# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTcVrrfFb3E
- **Gondola URL:** https://gondola.cc/posts/19067319-amandanighbertrd-instagram
- **Posted:** 2021-09-05T14:14:04.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Simple but effective! Did this workout yesterday and my arms are talking to me today!

Nine exercise! 45 seconds each with a 15 second rest! 

Do four complete rounds and tag me when you do it! 

Save this one for later!

What workout do you want to see next?

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## Stats

- **Views:** 0
- **Likes:** 877
- **Shares:** 0
- **Comments:** 21

## Tags

workingdog, workworkworkworkwork, lwork, bathandbodyworks, backworkout, workoutroutine, workoutmotivation, coworkers, workspace, workout, workwear, hiitworkout, workoutplan, coreworkout, workouttime, workoutdone, gamesworkshop, workingcocker, gymworkout, streetworkout, workouttips, prayerworks, blackworkers, workingmom, workingdogs, armworkout, absworkout, workinggirl, cardioworkout, workworkwork

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