# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTBN4EhFv1M
- **Gondola URL:** https://gondola.cc/posts/19067335-amandanighbertrd-instagram
- **Posted:** 2021-08-26T01:24:24.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Instead of running……. Do this! 

Looking to get a good cardio boost but work those muscle at the same time? Then try this fat burner workout!

20 pop squats
20 jump lunges
20 squat walks
20 lunge kicks
20 squat twist

Rest and repeat 4 times!

Who up for the challenge?

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## Stats

- **Views:** 0
- **Likes:** 1,758
- **Shares:** 0
- **Comments:** 38

## Tags

gymlifestyle, success, fitnesstrainer, gymgoals, deadlifts, motivation, fitnessgoals, powerlifting, strength, health, benchpress, crossfit, gymselfie, powerbuilding, personaltrainer, fitlifestyle, squats, fitnessmotivation, gymfreak, deadlift, gymfit, squat, gymlove, gymlover, gymmotivation, gymaddict, follow, weightlifting, workout, powerlifter

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