# @amandanighbertrd on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CS4S6yZLE9C - **Gondola URL:** https://gondola.cc/posts/19067345-amandanighbertrd-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3c0d91898b.jpg - **Posted:** 2021-08-22T14:13:21.000+00:00 - **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd ## Caption 5 ways to win your week on SUNDAY! “Those who fail to plan, plan to fail!” Sunday is the day that can help you win your goals all week! Every Sunday I sit down and do these very things! 1) Assess my schedule! What are all my commitments for the week and how will these commitments impact my meals! Where will I be for lunch each day? What do our after school activities look like? Which days will we be able to eat at home and which will be harder? All important things to consider! 2) Make a plan! Now that you know what will impact your meals, you can plan around it! What lunches will you pack for the week? What dinners will you cook? What food do you already have at home and what meals can you make around that food? If some meals will be eaten outside the home, consider where and predetermine what you will order! 3) Schedule your exercise! Commit to your workouts on Sunday and put them in your calendar! 4) Do some meal prep. Working for 1-2 hours on Sunday will save you 7-8 throughout the week! Pre cook your protein! Chop your veggies! Pack your lunch! Throw together your crockpot! 5) Consider any possible challenges! Looking ahead and seeing days or times in your schedule that will make healthy eating the hardest will allow you to be more prepared! It is these types events that can really derail you so if you already have a plan to tackle them, you are more likely to be successful! What is your biggest challenge for the week to come? Comment below and I will help you get a plan together! ❤️❤️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bariatricbabes #bariatricsleeve #bariatricsurgery #crockpot #keto #ketomeals #ketopregnancy #ketorecipes #ketoweightloss #mealprep #myhealthjourney #rissarecharged #vsgcommunity #vsginstacrew #vsgpregnancy #weightlosscommunity #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossbeforeandafter ## Stats - **Views:** 0 - **Likes:** 311 - **Shares:** 0 - **Comments:** 11 ## Tags keto, weightlosstransformation, mealprep, ketorecipes, bariatricbabes, vsgpregnancy, ketopregnancy, weightlosscommunity, vsginstacrew, bariatricsleeve, weightlosstips, weightlossbeforeandafter, crockpot, bariatricsurgery, rissarecharged, ketomeals, weightlossmotivation, myhealthjourney, ketoweightloss, vsgcommunity --- Copyright (c) Gondola