# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSuukrnF-WM
- **Gondola URL:** https://gondola.cc/posts/19067351-amandanighbertrd-instagram
- **Posted:** 2021-08-18T21:04:14.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

I stead of the treadmill, do this workout! 

40-40-40-40
40 skiers
40 front to back jacks
40 side step squat jump
40 jumping jacks

Repeat 4 times!

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#bench #benchpress #chest #chestday #chestworkout #deadlift #fitnessmotivation #gymshark #homeworkout #homeworkouts #hypertrophy #legday #motivation #musclebuilding #personaltrainer #powerlifting #pullday #pushday #pushdayworkout #pushpulllegs #pushworkout #shoulderday #shoulders #shoulderworkout #squat #squats #strength #strengthtraining #triceps #workout

## Stats

- **Views:** 0
- **Likes:** 1,274
- **Shares:** 0
- **Comments:** 24

## Tags

shoulderworkout, motivation, shoulderday, shoulders, gymshark, hypertrophy, homeworkouts, chestworkout, powerlifting, strength, benchpress, pushdayworkout, personaltrainer, squats, bench, chestday, fitnessmotivation, deadlift, triceps, squat, pushpulllegs, homeworkout, strengthtraining, workout, legday, musclebuilding, pullday, chest, pushworkout, pushday

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