# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSbySMalHrw
- **Gondola URL:** https://gondola.cc/posts/19067368-amandanighbertrd-instagram
- **Posted:** 2021-08-11T12:45:20.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Number one excuse I hear from people! It comes in many different forms.

I don’t have time
My life is so busy
My work is so demanding
My kids are so needy

Try this:

Instead of saying I don’t have time try saying it’s not a priority and see how that feels.

It is the hard truth! If it really matters to you, you will make the time!

And your health and wellness should be at the top of your priority list! How can you be the best employee, the best parent, the best friend when YOU are not your best?

You can’t period!

Here are some tips to MAKE time for the things that matter:

1) schedule it! We all love and die by our daily schedules, so make your health a part of that! Schedule your workouts, schedule your meal prep, schedule your self care, schedule your trips to the grocery. Schedule anything that leads to a healthier you!

2) There is never enough time to do everything but there is always energized time to do the most important things! What things take up your time that are NOT important? Get rid of them! Learn to say NO to things that don’t serve you or your time well!

3) Start small! Yes your life is busy! EVERYONEs life is busy in some shape or form. Most people fail when they try to add too much all at once! So this week, pick one healthy habit to make time for! Maybe it’s meal planning, 1 workout, extra steps, self care, meditation, better sleep, anything just pick something! Start with that one thing and then as that becomes easier or more second nature in your busy schedule, add something else!

Stop making excuses!! Start doing! 

I would love to hear your thought on I don’t have time. Share your challenge below and let me help you form a game plan!

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#selfdevelopment #soulgrowth #selfimprovement #selfgrowth #excuses #selfcarethreads #selfknowledge #healthymindset #personaldevelopmentcoach #businessowners #personalgrowthtips #growthmindset #liveyourbestlife

## Stats

- **Views:** 0
- **Likes:** 209
- **Shares:** 0
- **Comments:** 14

## Tags

selfimprovement, selfcarethreads, excuses, soulgrowth, growthmindset, personalgrowthtips, businessowners, selfdevelopment, liveyourbestlife, healthymindset, selfknowledge, selfgrowth, personaldevelopmentcoach

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