# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSZSZmelNaJ
- **Gondola URL:** https://gondola.cc/posts/19067370-amandanighbertrd-instagram
- **Posted:** 2021-08-10T13:17:51.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Reasons why you are not losing weight from a registered dietitian part ten!

Too much cardio! And not enough strength training!

People love to see a calorie burn when working out and therefore think speeding hours doing cardio is the best way to lose weight! Well this thinking is just wrong!

As we age we lose muscle and this is what leads to increase weight! The best way to offset this is to maintain and or build enough muscle mass to support a healthy metabolism! Increasing your metabolism is hard but one of the easiest ways to do this is to build muscle!

So if you are currently doing all the right things but speeding hours in the treadmill or bike, this week I encourage you to switch up! Add some strength training!

Check out my YouTube page for tons of free strength training workouts!! Or join a session of LEAN and get seven weeks worth of programming!

This small shift in your training can make a big difference in your results!

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#barre #barrefitness #barreworkout #strengthandconditioning #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 501
- **Shares:** 0
- **Comments:** 27

## Tags

strengthandconditioning, barreworkout, strengthtraining, barrefitness, barre

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