# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSRatC-lxZe
- **Gondola URL:** https://gondola.cc/posts/19067376-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9308e290ba.jpg
- **Posted:** 2021-08-07T11:53:42.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Looking for a little shoulder pump at your next workout, then try out these five exercises! 

Complete 10-12 reps each exercise for 3-4 complete sets for a killer workout!

What workout should I film next?

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#هرکی #running #tokyo2020 #fitnessmotivation #motivation #hobby #followme #photography #gym #photooftheday #sportmotivation #training #run #спорт #fitnessgirl #fitness #bike #cycling #ufc #model #u #nike #instagood #fit #athlete #nature #sports #workout #summer #fashion

## Stats

- **Views:** 28,818
- **Likes:** 1,468
- **Shares:** 0
- **Comments:** 43

## Tags

ufc, photooftheday, photography, instagood, athlete, هرکی, summer, fashion, u, motivation, fit, tokyo2020, followme, sportmotivation, cycling, fitnessgirl, training, gym, fitnessmotivation, bike, nature, sports, running, спорт, model, fitness, workout, nike, run, hobby

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