# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR_gyKbrKSM
- **Gondola URL:** https://gondola.cc/posts/19067391-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/33303cdf00.jpg
- **Posted:** 2021-07-31T12:57:48.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Need a quick lower body workout you can do in a hotel gym? Or any gym for that matter! Even your home gym! 😜

Well bookmark and save this one!

I like to superset two exercise, complete three rounds and then move to the next two exercises!

Superset
Goblet squats
Curtesy lunges

Deadlifts
Bulgarian squats

Sumo squat
Ball curls

Let me know what you think! Limit rest between reps and sets! What workout do you want to see next?

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#olympicrings #judo #deadlift #olympicpeninsula #instagood #powerlifting #athlete #motivation #olympictrainingcenter #workout #photography #sports #olympics #olympiclifting #travel #olympiclift #figureskater #sport #athletics #olympicgames #crossfit #olympicweightlifting #olympicdream #olympics2018 #love #olympicday #figureskating #olympicchampion #olympicnationalpark #olympicnationalforest

## Stats

- **Views:** 36,213
- **Likes:** 655
- **Shares:** 0
- **Comments:** 28

## Tags

olympicday, sport, photography, olympiclift, instagood, athlete, olympicchampion, olympicweightlifting, olympics2018, motivation, olympicnationalpark, travel, olympicgames, olympicpeninsula, athletics, powerlifting, olympicnationalforest, crossfit, olympicdream, figureskating, olympiclifting, olympictrainingcenter, figureskater, olympicrings, judo, deadlift, sports, love, workout, olympics

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