# @lundbergfarms on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMDxF-qrUjO
- **Gondola URL:** https://gondola.cc/posts/19067968-lundbergfarms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2dc406ff8f.jpg
- **Posted:** 2021-03-06T01:29:04.000+00:00
- **Account Owner:** Lundberg Family Farms (@lundbergfarms) — https://gondola.cc/lundbergfarms

## Caption

Homemade hummus & Rice Cake Minis. Name a better duo. We’ll wait… Meanwhile, grab a can of chickpeas, your favorite herbs & spices, and dip in! Try our recipe below 🌾👇 ⁠
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INGREDIENTS ⁠
1 (15 oz.) can chickpeas ⁠
4 cups water ⁠
½ cup tahini ⁠
½ cup onion, thinly sliced ⁠
2 Tbsp. olive oil ⁠
2 Tbsp. cold water ⁠
1 Tbsp. lemon juice ⁠
1 Tbsp. vegetable oil ⁠
2 cloves of garlic, peeled ⁠
1 tsp. sea salt ⁠
½ tsp. baking soda ⁠
½ tsp. cumin, ground ⁠
Parsley for garnish ⁠
Olive oil for garnish ⁠
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PREPARATION ⁠
1. In a small sauté pan, add vegetable oil and onion over medium low heat. Sauté for 15-20 minutes, adding a splash of water every 5 minutes and stirring occasionally. Set aside. ⁠
2. In a medium saucepan, combine 4 cups water, chickpeas, and baking soda. Boil for 15 minutes, rinse chickpeas under cool water for 1 minute, and set aside. ⁠
3. Add all other ingredients except chickpeas to a food processor and purée until smooth. Add chickpeas and cold water. Purée until smooth. ⁠
4. Top with the garnish of your choice and dip in with Rice Cake Minis. Hummus will keep for up to 1 week. ⁠
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Enjoy! ⁠
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#WholeGrainGoodness #HomemadeHummus #Vegetarian #VegetarianRecipes #DairyFree #DairyFreeRecipes #GlutenFree #GlutenFreeRecipes #GlutenFreeFood #Vegan #VeganRecipes #VegansofIG #RiceCakes #NomNom ⁠

## Stats

- **Views:** 0
- **Likes:** 88
- **Shares:** 0
- **Comments:** 3

## Tags

wholegraingoodness, vegan, dairyfree, nomnom, vegetarian, dairyfreerecipes, homemadehummus, glutenfree, vegetarianrecipes, vegansofig, ricecakes, glutenfreefood, veganrecipes, glutenfreerecipes

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