# @lundbergfarms on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJwVBMbAXIN
- **Gondola URL:** https://gondola.cc/posts/19067991-lundbergfarms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/648a564c56.jpg
- **Posted:** 2021-01-07T19:15:27.000+00:00
- **Account Owner:** Lundberg Family Farms (@lundbergfarms) — https://gondola.cc/lundbergfarms

## Caption

Eat the change you want to see in the world! This January, more than 450,000 people have signed up to go vegan for 31 days in support of a kinder, cleaner food system. So we’re serving up some #Veganuary inspiration, starting with this recipe for Rustic Wild Blend. Sautéed with garlic, mushrooms, and kale, it’s a hearty, healthier take on comfort food to warm you up on a wintry evening! Link in bio & recipe below 🌾👇 ⁠
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INGREDIENTS ⁠
1 cup Lundberg Wild Blend Rice ⁠
1 yellow onion, ½” diced ⁠
2 cloves garlic, minced (or 1 tsp. garlic powder) ⁠
2 Tbsp. extra virgin olive oil ⁠
1 tsp. kosher salt, divided ⁠
1 ¾ cups vegetable stock ⁠
½ lb. mushrooms, sliced ⁠
½ bunch of kale, de-ribbed and cut into ½” ribbons ⁠
2 Tbsp. soy sauce or tamari (gluten-free) ⁠
1/3 cup rice vinegar ⁠
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PREPARATION ⁠
1. Sauté onion and garlic in oil, season with ½ tsp. salt, until translucent (about 5 minutes) ⁠
2. Add mushrooms and remaining salt until browned (5 more minutes). ⁠
3. Add Wild Blend and sauté for 1 minute. Add broth and bring to a boil. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 45 minutes. ⁠
4. While still hot, add kale until wilted, season with soy sauce and rice vinegar. ⁠
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Serve warm & enjoy! ⁠
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#veganuary2021 #wholegraingoodness #vegan #dairyfree #veganfood #veganfoodie #veganrecipes #vegansofig #glutenfree #gfmeals #glutenfreefood ⁠

## Stats

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- **Likes:** 83
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## Tags

wholegraingoodness, vegan, veganuary2021, dairyfree, veganfood, veganuary, glutenfree, vegansofig, glutenfreefood, gfmeals, veganfoodie, veganrecipes

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