# @lundbergfarms on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAV7nZegTVS
- **Gondola URL:** https://gondola.cc/posts/19068075-lundbergfarms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/42a743f770.jpg
- **Posted:** 2020-05-18T20:30:57.000+00:00
- **Account Owner:** Lundberg Family Farms (@lundbergfarms) — https://gondola.cc/lundbergfarms

## Caption

This #MondayMealtime, we’re serving up a healthy twist on a freezer staple: Kid-Friendly Quinoa Tots. They’re vegan, gluten-free, and a great source of protein and whole grains that will satisfy the WHOLE family. Feeling saucy? Try them with your favorite BBQ sauce. Link in bio & recipe below 👩‍🍳👇⁠
⁠
INGREDIENTS⁠
Quinoa Tots: ⁠
1 cup Lundberg Organic Antique White Quinoa⁠
2½ cups low-sodium vegetable broth⁠
½ tsp. onion powder⁠
½ tsp. garlic powder⁠
½ tsp. salt⁠
¼ tsp. pepper⁠
⁠
PREPARATION⁠
1. In a fine mesh sieve, thoroughly rinse quinoa under running cold water until water runs clear. Then drain.⁠
2. Place quinoa in a medium saucepan with broth and bring to a fast simmer.⁠
3. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 30 minutes.⁠
4. Remove from heat and stir in remaining ingredients. Allow to cool for 5-10 minutes until safe to handle.⁠
5. Preheat oven to 450 degrees and lightly oil a baking sheet.⁠
6. Using slightly more than a teaspoon, roll and shape mixture with hands to form tots.⁠
7. Place tots on baking sheet and lightly spray with cooking oil.⁠
8. Bake for about 25 minutes or until browned and crispy outside.⁠
9. While tots are baking, grab your favorite BBQ sauce!
10. Serve hot and start dippin’!
⁠
Enjoy!

## Stats

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- **Likes:** 106
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- **Comments:** 2

## Tags

mondaymealtime

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