# @lundbergfarms on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7g_sNAHJQ_
- **Gondola URL:** https://gondola.cc/posts/19068116-lundbergfarms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0516d4374d.jpg
- **Posted:** 2020-01-19T21:01:08.000+00:00
- **Account Owner:** Lundberg Family Farms (@lundbergfarms) — https://gondola.cc/lundbergfarms

## Caption

Looking for a warm winter meal to fill you up without weighing you down? Link in bio & recipe below for Rustic Wild Blend. Sautéed with garlic, mushrooms, and kale, it’s a hearty, healthy, vegan take on comfort food that’s ready in just five steps.⁠
⁠
Rustic Wild Blend Recipe:⁠
1 cup Lundberg Family Farms Wild Blend® Rice⁠
1 yellow onion, ½” diced⁠
2 cloves garlic, minced⁠
2 Tbsp. extra virgin olive oil⁠
1 tsp. kosher salt, divided⁠
1¾ cup vegetable stock⁠
½ lb. mushrooms, sliced⁠
½ bunch of kale, de-ribbed and cut into ½” ribbons⁠
2 Tbsp. soy sauce or Tamari (gf)⁠
1/3 cup rice vinegar⁠
⁠
Preparation:⁠
1. Sauté onion and garlic in oil, season with ½ tsp. salt, until translucent (about 5 min.)⁠
2. Add mushrooms and remaining salt until browned (5 more min.)⁠
3. Add Wild Blend® and sauté for 1 minute.⁠
4. Add broth and bring to a boil. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 45 minutes.⁠
5. While still hot, add kale until wilted, season with soy sauce and rice vinegar.⁠
⁠
Serve warm and enjoy!⁠
⁠
weareveganuary ⁠
#veganuary2020 #wholegraingoodness

## Stats

- **Views:** 0
- **Likes:** 85
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- **Comments:** 2

## Tags

wholegraingoodness, veganuary2020

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