# @coltsathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8KozqQpySu
- **Gondola URL:** https://gondola.cc/posts/19070483-coltsathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/94b2493a53.jpg
- **Posted:** 2024-06-13T18:38:45.000+00:00
- **Account Owner:** Centennial Colts (@coltsathletics) — https://gondola.cc/coltsathletics

## Caption

A great exercise for core stability. rsalernolifts from colts_highperformance shows us how to do the Bird Dog Row. Check it out! 

#highperformance #offseason #training #coreworkout #corestability #letsride #gocolts #elitetraining #performancecoach #strenghtandconditioning

## Stats

- **Views:** 1,082
- **Likes:** 86
- **Shares:** 0
- **Comments:** 2

## Tags

coreworkout, offseason, training, highperformance, letsride, strenghtandconditioning, performancecoach, elitetraining, gocolts, corestability

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