# @lolojones on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5lsYYnBOUs
- **Gondola URL:** https://gondola.cc/posts/19074270-lolojones-instagram
- **Posted:** 2019-12-02T23:46:22.000+00:00
- **Account Owner:** Lolo Jones (@lolojones) — https://gondola.cc/lolojones

## Caption

Today was max out testing for power clean... before you offer your coaching critique we did this After a Full sprint workout. Imagine  trying to lift and you are deadasss. No excuse. Get it done. Form ugly? Who cares? By any means necessary WORK 💪🏽 and don’t break a nail in the process 💅🏽😉 ⁣
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How it works: basically do as many power cleans as you can at a moderate heavy weight  and that determines your projected power clean max. ⁣
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I cleaned 198.4 pounds for 5 reps. From these results my projected max is 234 pounds 😳 . I weigh 135 pounds for reference. 🚶🏽‍♀️ ⁣
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If any guys want a spot, I’m basically a dude in a female body 😂😂⁣
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#tokyo2020 #earnit #pushharder  #strongereveryday #powerlifting ⁣
#iam1stphorm #trainingmotivation 📷: khamicabingham

## Stats

- **Views:** 0
- **Likes:** 9,037
- **Shares:** 0
- **Comments:** 536

## Tags

pushharder, earnit, tokyo2020, trainingmotivation, strongereveryday, iam1stphorm, powerlifting

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