# @lolojones on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3uxTLuhexg
- **Gondola URL:** https://gondola.cc/posts/19074296-lolojones-instagram
- **Posted:** 2019-10-17T19:32:46.000+00:00
- **Account Owner:** Lolo Jones (@lolojones) — https://gondola.cc/lolojones

## Caption

Making these today on my IG stories ⁣⁣
PROTEIN PUMPKIN CHEESECAKE CUPCAKE⁣⁣
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Save This 👇🏽 healthier cupcake 🧁 recipe⁣⁣
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🎃For the crust🎃⁣⁣
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1 cup cookie crumbs (crispy pumpkin cookies, biscotti, Nilla Wafers, ginger snaps, or graham crackers)⁣⁣
1/4 cup pecans⁣⁣
4 tbsp melted butter⁣⁣
Pinch of salt⁣⁣
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🔪For the filling✨🧁⁣⁣
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16 oz room temp light cream cheese⁣⁣
1 scoop 1stphorm pumpkin spice latte Level-1⁣⁣
1/3 cup granulated sugar⁣⁣
1/3 cup brown sugar, packed⁣⁣
1/5 cup sour cream⁣⁣
3/4 cup pure pumpkin puree⁣⁣
1 tsp vanilla extract⁣⁣
1 tsp pumpkin spice spice blend⁣⁣
1 tsp ground cinnamon⁣⁣
Pinch of salt⁣⁣
1 egg, plus 1 egg yolk⁣⁣
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🎃Instructions 👩🏾‍💻⁣⁣
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1. Preheat oven to 350 degrees. Prepare a standard size muffin tin by lining and spraying with nonstick baking spray⁣⁣
2. Crush cookies and pecans with food processor (or place in plastic sealed bag and crush with rolling pin) Add melted butter and a pinch of salt and process until there is a sandy texture. Place about 1 tbsp in the bottom of each lined muffin well and press firmly into the bottom. I like to use the bottom of a 1/4 cup measuring cup⁣⁣
3. Bake 5 minutes, and then remove from over and allow to cool slightly⁣⁣
4. Whisk softened cream cheese on medium speed until creamy and then add granulated sugar, down sugar, sour cream, 1st phorm pumpkin spice latte, pumpkin puree, vanilla extract, spices and salt. Mix until well combined. Add eggs and whisk on low speed until just combined⁣⁣
5. Add about 1/4 cup of cheesecake filling in each muffin well. They should be filled to top of muffin liner. Tap muffin tin on counter to release air bubbles⁣⁣
6. Bake at 350 degrees for 15-17 minutes. The center should have a slight jiggle⁣⁣
7. Cool and refrigerate for 24 hours. Serve with whipped cream and additional cookie crumbles for garnish⁣⁣
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👩🏼‍🍳 rachelaudreyfit  #cookinglight #healthyfoods #healthyrecipes #easyrecipes #eatclean #paleo #healthydesserts #pumpkinspice

## Stats

- **Views:** 0
- **Likes:** 3,901
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- **Comments:** 239

## Tags

eatclean, healthyrecipes, healthydesserts, cookinglight, easyrecipes, healthyfoods, paleo, pumpkinspice

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