# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B414z7lIA0z
- **Gondola URL:** https://gondola.cc/posts/19088988-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c0dc5caa1.jpg
- **Posted:** 2019-11-14T10:10:29.000+00:00

## Caption

19.46 - MISSION 15.3.7.9
➡️ New week // new workout 
It‘s time for emom 15 min!
How did you survive @germanthrowdown? Stop having a break and start over with our new #weightedvestworkout this week!

@juliusise @ronnyarendt_57 @martinmichelius @pattreiber .
#iamsuprfit #weightedvest #weightedvestwod #workoutwednesday #wod #pullups #pushups #airsquats

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 3

## Tags

pushups, weightedvest, weightedvestwod, airsquats, weightedvestworkout, wod, workoutwednesday, pullups, iamsuprfit

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