# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3YwyNDo2ZZ
- **Gondola URL:** https://gondola.cc/posts/19089001-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1e73be1f41.jpg
- **Posted:** 2019-10-09T06:10:59.000+00:00

## Caption

ELMSY 19.41 - FOR TIME
We are very happy to finally present you our new weight vest workouts, which are perfectly adapted to Sigurd 3D. From now on we will post a free weight vest workout every Wednesday. In the middle of the week we want to remind you that hard work pays off - Enjoy it! 💪🏼💯
Did you do the workout? How was your time?
•
 rakic_ufc juliusise martinmichelius richard_staudner iamdavenash pattreiber crossfit.treibstoff crossfit_schmelztiegel paulii51 •
#iamsuprfit #sigurd3d #weightvestwedneday #weightvest #weightvestworkout #wod #wednesdayworkout #functionaltraining #fitfamgermany

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 8

## Tags

fitfamgermany, weightvestwedneday, wednesdayworkout, weightvestworkout, wod, weightvest, sigurd3d, iamsuprfit, functionaltraining

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