# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxUCbrNjGDL
- **Gondola URL:** https://gondola.cc/posts/19089041-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cf9eca7288.jpg
- **Posted:** 2019-05-11T07:00:37.000+00:00

## Caption

Ever thought about a total body training with only a barbell?
This program is easy to perform, does not require a large space at home, and can be performed at your own comfort any time of the day. This is part one:
1) Barbell Squats
2) Stiff-Legged Barbell Deadlift
3) Barbell Lunges
4) Standing Barbell Calf Raises
5) Lying Barbell Bench Press
6) Lying Bent-Arm Barbell Pullover
7) Bent-Over Barbell Rows
8) Standing Military Press
9) Upright Barbell Rows
10) Biceps Barbell Curls
WOD To be continued.. Photocredits: crossfitsennestadt
.
#iamsuprfit #barbellworkout #workout #barbells #functionalfitness #barbellclub #strengthtraning #fitnessmotivation #getstrong

Photocredits: simongrafie.de

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

barbellworkout, getstrong, strengthtraning, barbellclub, barbells, workout, fitnessmotivation, functionalfitness, iamsuprfit

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