# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxRiutkgO5r
- **Gondola URL:** https://gondola.cc/posts/19089042-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b99819ddde.jpg
- **Posted:** 2019-05-10T07:45:07.000+00:00

## Caption

Already thought about your weekend workout?
We have five wall ball exercises for you to guarantee an effective workout:
1) Wall Ball Shots
2) Wall Ball Push Ups
3) Negative Wall Ball Push Ups 
4) Triceps Dips
5) Wall Ball Side Steps
Tag a friend and choose your two favourite exercises to integrate them into your workout. We are looking forward to talk about your experience!
Photocredits: crossfitsennestadt
.
#iamsuprfit #wallball #wallballshots #workout #wod #crossfitequipment #functionalfitness #functionaltraining #pushups #getfit #fitfamgermany

Photocredits: simongrafie.de

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 4

## Tags

workout, wod, wallballshots, fitfamgermany, pushups, crossfitequipment, wallball, functionalfitness, iamsuprfit, getfit, functionaltraining

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