# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvTXVjqHMJr
- **Gondola URL:** https://gondola.cc/posts/19089062-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d6081d7a0c.jpg
- **Posted:** 2019-03-22T07:41:16.000+00:00

## Caption

33-27-21-15-9
Pull up the barbells one last time!
Finally it‘s official the 19.5 workout is Thrusters & Chest-To-Bar-Pull-Ups 🏋🏼‍♂️
Your time cap? 20 mins. 
Use our HiTemp Bumper Plates to accomplish the weights.
Go on and rock the Open!
•
#intheopen #19.5 #openwod #wod #thrusters #chesttobar #chesttobarpullups #21159 #functionaltraining #crossfitequipment

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 0

## Tags

functionaltraining, openwod, thrusters, crossfitequipment, chesttobarpullups, intheopen, 21159, 19, wod, chesttobar

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