# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvOg5UGnzni
- **Gondola URL:** https://gondola.cc/posts/19089064-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a61b86bcd7.jpg
- **Posted:** 2019-03-20T10:28:35.000+00:00

## Caption

Are you prepared for the last Open Workout on Friday?

After AMRAP 15, Toes-to-Bars, Double-Unders, Squat Cleans, Dumbbell & Handstand, Snatches & Burpees and Bar Muscle-Ups.. What‘s your theory for Friday‘s exercises? Give us a comment right below📝
•
#openwod #intheopen #onemoretime #functionaltraining #pushyourlimits #bumperplates #functionalfitness #muscleup #doubleunders #motivation

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

doubleunders, functionalfitness, muscleup, functionaltraining, openwod, motivation, onemoretime, pushyourlimits, bumperplates, intheopen

---
Copyright (c) Gondola