# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bf0FNm_nJw-
- **Gondola URL:** https://gondola.cc/posts/19089256-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/584ab2d031.jpg
- **Posted:** 2018-03-02T08:15:31.000+00:00

## Caption

💥➡ 18.2 ⬅💥
"Quick little Burner" 
Workout 18.2

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a
•••
#iamsuprfit #suprfitintheopen #open

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

suprfitintheopen, open, iamsuprfit

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