# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bfh8uYcH2wI
- **Gondola URL:** https://gondola.cc/posts/19089261-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ed514c9c6e.jpg
- **Posted:** 2018-02-23T07:15:01.000+00:00

## Caption

💥➡ 18.1 ⬅💥
Das erste Workout steht fest:
•••
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
•••
Rx'd men use 22,5 kg dumbbell
Rx'd women use 15 kg dumbbell
•••
Gebt Vollgas! 💪🏻
#iamsuprfit #suprfitintheopen

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

suprfitintheopen, iamsuprfit

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