# @earthfedmuscle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7ZTSVEuB64
- **Gondola URL:** https://gondola.cc/posts/19097304-earthfedmuscle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/967dfe3f95.jpg
- **Posted:** 2024-05-25T14:55:48.000+00:00
- **Account Owner:** earthfedmuscle (@earthfedmuscle) — https://gondola.cc/earthfedmuscle

## Caption

THAT #tiktok pancake bowl 🥞👀

…but the #earthfedmuscle version:
👉🏽 2 servings Griddle N’Grind Pancake and Waffle Mix
👉🏽 1/4 C milk of your choice
👉🏽 1/4 C egg whites
👉🏽 1 T melted butter
👉🏽 pinch of baking powder

Mix it all together. Toss into a sprayed microwave safe bowl and toss in for 2 minutes. Top with your choice of toppings and enjoy.

We added baking powder because we wanted a super fluffy pancake bowl. You can totally eliminate this. You can also divide this into two bowls depending on your macros needs or fully use egg whites instead of milk to add even more protein content!

#recipes #proteinrecipes #pancakebowl #pancakes #proteinpancakes #breakfastideas

## Stats

- **Views:** 1,578
- **Likes:** 67
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| earthfedmuscle | @earthfedmuscle | https://gondola.cc/earthfedmuscle | Food & Snack Brand |
| Mandi Roberts | @mandimurakami | https://gondola.cc/mandimurakami | Marketing Director |

## Tags

tiktok, proteinpancakes, earthfedmuscle, pancakes, pancakebowl, breakfastideas, proteinrecipes, recipes

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