# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/mandimurakami/photos/a.306960592770466/1667280780071767
- **Gondola URL:** https://gondola.cc/posts/19097475-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ab23a71e6.jpg
- **Posted:** 2019-09-02T18:59:34.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

Saturday I got real overwhelmed. Life stuff (car stuff) keeps happening and Kyle is on the other side of the world so I don’t have my person to keep me centered.⠀
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But I’m learning.⠀
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I’m learning that I am a high-emotion, high-action person and need to forced myself to shut down sometimes. I came home yesterday and took a nap and spent some time with Kilo last night and this morning rather than 1. beating myself up 2. working until whatever hour in the morning <or> 3. training for hours on hours when I want to throw things at the wall. My norm is to do all 3 of those things.⠀
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Now I actually feel refreshed and ready to start off a heavier week of training, a ton of time coaching, and of course tons of work for CB and clients.⠀
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If we do not take care of ourselves, we will never be able to do for others what we want. Sometimes the answer really is REST.⠀
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#rest #thenhustle #MASSindy #weightlifting #cyclebarindy

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## Tags

thenhustle, cyclebarindy, rest, weightlifting, massindy

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