# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/mandimurakami/photos/a.1069605133172671/1115236658609518
- **Gondola URL:** https://gondola.cc/posts/19097554-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e09f520be6.jpg
- **Posted:** 2017-08-11T17:58:25.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

Second event release for the August Friday Night Throwdown!!!! These events are for the entire CrossFit community so invite your friends from every box and let's all hang and lift together. Register at the link below and get some extra practice in before Battle of Bluegrass at 4th Street Live!
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⚜️EVENT TWO⚜️
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16-12-8-4-2
HSPU 
8-6-4-2-1
Squat clean
135/95, 165/115, 185/135, 205/155, 225/165
***
Time cap: 10 mins
***
https://www.eventbrite.com/e/august-friday-night-throwdown-tickets-36444718133
***
#fridaynightthrowdown #crossfit #crossfitcommunity #louisville #fitfam #yeslouisville #win #crossfitgames #battleofbluegrass #crossfitfam @s_bl0ck

## Stats

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## Tags

battleofbluegrass, louisville, yeslouisville, crossfit, fitfam, crossfitgames, crossfitcommunity, crossfitfam, win, fridaynightthrowdown

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