# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/mandimurakami/photos/a.306960592770466/1026908097442375
- **Gondola URL:** https://gondola.cc/posts/19097832-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/92d8b05acc.jpg
- **Posted:** 2017-04-09T01:17:55.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

Rest days = mobility work. Gotta keep these shoulders moving. Next week we step it up in volume. I'm ready. Get stronger. Get better. Do what @coachbencarter says. #pushyourboundaries #mobilitywod #deltsaremyfav #kyweightlifting #bluegrassbarbell #dowhatcoachsays #swordselect #blonyxstrong #believeachieveconquer #biggoals

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

pushyourboundaries, bluegrassbarbell, deltsaremyfav, believeachieveconquer, dowhatcoachsays, biggoals, mobilitywod, swordselect, kyweightlifting, blonyxstrong

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