# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/mandimurakami/photos/a.306960592770466/1021635464636305
- **Gondola URL:** https://gondola.cc/posts/19097859-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7fbdbc6c02.jpg
- **Posted:** 2017-04-02T17:25:17.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

#Repost @blonyx with @repostapp
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We’ve all felt the tingles or the paresthesia that Beta Alanine gives you, but do you know how it actually works in your body to increase muscular endurance?⠀
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Beta-Alanine is needed by the muscles to make carnosine, which is needed to buffer acid build up when doing high intensity anaerobic training. A higher muscle carnosine level therefore prolongs fatigue when doing things like 500m row sprints or sets of 8-15 reps in a workout!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine

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## Tags

crossfit, training, blonyxstrong, athlete, repost, hmb, functionalfitness, supplements, blonyx, safesupplements, fitness, workout, lifting, wod, creatine, betaalanine

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