# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1037272428210243/videos/982568385209680
- **Gondola URL:** https://gondola.cc/posts/19097974-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e5aa0cffdb.jpg
- **Posted:** 2017-02-08T02:01:48.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

On the way up to 45 Kilos x5 for behind the neck push press. Because when coach says stop at 50 percent I forget to use my listening skills.

I've finally started to drop a little weight. I can tell with clothing as it is all starting to fit differently (and pants are constantly falling down). Still such a long way to go but every day is progress. Every lifting session. Every CrossFit WOD. Every cardio session. Every class I teach. I'm determined to not only get back to where I was but to surpass it. Every day is an opportunity to keep getting better.

 #hardworkpaysoff #recoveryjourney #girlswholift #yo20 #sword #kyweightlifting #superfithero #usaweightlifting #prepforkystate #pushyourboundaries @sword @bluegrassbarbell #lifteveryday #getstronger #savedogsliftweights @superfithero @caffeineandkilos @athleteps @qalo @fitaid #QALOring  @rpstrength #womencandoanything #olylift #crossfit

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

crossfit, lifteveryday, getstronger, girlswholift, pushyourboundaries, savedogsliftweights, womencandoanything, recoveryjourney, hardworkpaysoff, olylift, yo20, usaweightlifting, qaloring, kyweightlifting, superfithero, prepforkystate, sword

---
Copyright (c) Gondola