# @mandimurakami on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/mandimurakami/photos/a.306960592770466/849971035136083
- **Gondola URL:** https://gondola.cc/posts/19098166-mandimurakami-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/754a9248f4.jpg
- **Posted:** 2016-07-25T00:08:40.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

Today's cardio followed by @musclepharm protein.

1000 m row
1 mile air bike
50 KB swings
3x

Protein shake:
1 scoop Choc PB Protein
1 small banana
8 oz almond milk
3 ice cubes

🙌🏼

#ocrtraining #ocrlife #ocr #battlefrogseries #battlefrogtraining #teambattlefrog #bettereveryday

## Stats

- **Views:** 0
- **Likes:** 0
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## Tags

ocrtraining, ocrlife, battlefrogtraining, battlefrogseries, ocr, teambattlefrog, bettereveryday

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