# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8M5fjkOwHE
- **Gondola URL:** https://gondola.cc/posts/19103405-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/82406d5a46.jpg
- **Posted:** 2024-06-14T15:50:31.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “PROTEIN” if you don’t want to wait for part 3 and I will send you my FULL video straight to your DMs


PART 2 to my PROTEIN SERIES


Did you know that the only place to find protein in the body is through our muscles and tissues? When you under-eat, it’s not just about calorie reduction—you’re likely under-consuming protein, leading to muscle loss and a slower metabolism.


Understanding that protein is a daily goal, not a weekly one, is crucial. Aim for a specific number of grams every day, not just a percentage of protein out of your calories for the day. Spread your protein intake throughout the day for the best results.


Additional tip: High-protein diets have been shown to improve muscle mass, support weight management, and enhance overall body composition. 


So, make protein a priority to achieve your health and fitness goals! 💪


#ProteinPower #HealthyLiving #NutritionTips #MuscleMatters

## Stats

- **Views:** 7,670
- **Likes:** 274
- **Shares:** 0
- **Comments:** 78

## Tags

nutritiontips, proteinpower, musclematters, healthyliving

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