# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8MwXNBRNqv
- **Gondola URL:** https://gondola.cc/posts/19107571-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/71a2740b67.jpg
- **Posted:** 2024-06-14T14:23:03.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Coach woodysnacks has got your back with Ultimate Back: The Program. 💪

Create a sturdy foundation for big compound lifts like deadlifts, rows, and pullups with this hypertrophy program that leaves no muscle-building stone unturned.

Two sessions each week hit your lats, rhomboids, rear delts, and traps, and two sessions hit your whole body.

Ready to work? Playtime is over! Program launches 6/14.

#Tonal #BeYourStrongest

## Stats

- **Views:** 4,683
- **Likes:** 308
- **Shares:** 0
- **Comments:** 38

## Tags

beyourstrongest, tonal

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