# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8N3mA6POqN
- **Gondola URL:** https://gondola.cc/posts/19117864-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/62908104c2.jpg
- **Posted:** 2024-06-15T00:45:00.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Our coaches recommend these 4 things: 

1️⃣ Plate Carries to enhance grip and wrist strength.  Hold a weight plate in each hand and walk for a set distance or time. 

2️⃣ Wrist Stretches to improve mobility. Try the prayer position stretch: sit with your palms together and gently lower your hands towards the table to feel a stretch. Hold for 5-7 seconds and repeat three times.

3️⃣ Rotational Ball Throw to improve your core strength and rotational power.  Use a low-bounce weighted ball, and throw it against the wall with maximum effort, focusing on your core and upper body rotation 

4️⃣ Sign Up for Our “Learn to Shoot Like a Pro” Training Camp: Get personalized coaching and advanced training techniques that will elevate your shot power dramatically in just a couple of weeks.

Don’t miss out on this chance to improve your game.  Space is extremely limited so DM the word “CAMP” before it’s sold out!
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#hockeyskillscamp #shotpower #hockeytrainingtips #trainingtip #hockeytrainingcamp #hockeycamp

## Stats

- **Views:** 141
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyskillscamp, hockeycamp, hockeytrainingcamp, trainingtip, hockeytrainingtips, shotpower

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