# @medstarhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4FRG8yj7OU
- **Gondola URL:** https://gondola.cc/posts/19155306-medstarhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8fc2499775.jpg
- **Posted:** 2019-10-26T13:00:01.000+00:00
- **Account Owner:** MedStar Health (@MedStarHealth) — https://gondola.cc/MedStarHealth

## Caption

After #running a marathon, consider taking a 5-10-minute ice bath, putting on some compression tights, and doing gentle stretching. If you’re running in the MarineCorpsMarathon, you’ll receive a FREE exercise band that will also have a web link to useful stretches and exercises. Best of luck to everyone!

#MedStarSportsMedicine #RunWithTheMarines #44thMCM

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

running, runwiththemarines, medstarsportsmedicine, 44thmcm

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