# @medstarhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3wuLxRDbNU
- **Gondola URL:** https://gondola.cc/posts/19155316-medstarhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cc5ccf4ce5.jpg
- **Posted:** 2019-10-18T13:30:02.000+00:00
- **Account Owner:** MedStar Health (@MedStarHealth) — https://gondola.cc/MedStarHealth

## Caption

If your feet are hurting on long training runs, remember that changing shoes, insoles, or socks at a later phase in the training schedule, especially on race day, is NOT recommended.  If your shoes or insoles are old, replace them now with a new pair of the same brand and model.

#StayTuned for more #runningtips this month! #RunWithTheMarines #BaltimoreRunningFestival #MedStarSportsMedicine #44thMCM

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

staytuned, baltimorerunningfestival, runwiththemarines, runningtips, medstarsportsmedicine, 44thmcm

---
Copyright (c) Gondola