# @medstarhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3hfJX0j3rH
- **Gondola URL:** https://gondola.cc/posts/19155323-medstarhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5b2df2bdf3.jpg
- **Posted:** 2019-10-12T15:30:01.000+00:00
- **Account Owner:** MedStar Health (@MedStarHealth) — https://gondola.cc/MedStarHealth

## Caption

As the weather gets chilly, layers are key for #running outdoors. Bring an old long sleeve t-shirt that you don’t mind discarding on race day⁠—those clothes are collected and donated. Run in the same type of gear that you train in. Performance fabrics that wick moisture are recommended.

#StayTuned for more running tips this month! #MedStarSportsMedicine #RunWithTheMarines #BaltimoreRunningFestival #44thMCM

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

baltimorerunningfestival, running, runwiththemarines, medstarsportsmedicine, 44thmcm, staytuned

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