# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8QNfUryTu8
- **Gondola URL:** https://gondola.cc/posts/19165440-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e5de947e92.jpg
- **Posted:** 2024-06-15T22:34:50.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

2024 Hero WOD Challenge: Week 4

“SEAN HANLEY”
2,000m Row
*every minute perform 5 burpees over the rower

This Firefighter Hero WOD is dedicated to Sean Hanley, FDNY, Ladder 20, who was killed on September 11, 2001.
Sean had second thoughts about being a firefighter several years ago when three friends died in the line of duty. But his two grandfathers, father, and a brother were firefighters, and he decided the job was in his blood – no matter what the risk.
On Sept. 11, Sean finished his night shift as a firefighter with Ladder Co. 20 in the SoHo section of Manhattan and planned to stop by his friend’s midtown office. As he drove away in his black truck at around 8:45 a.m., he flipped on the radio and heard that the Twin Towers were on fire; he rushed directly to the World Trade Center.

#HeroWODChallenge #SayYesToLife #LifeIsATeamSport #CrossFit #CrossFitAdvantage #CrossFitEverett #HeroWOD #WOD #Row #SeanHanley

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

wod, crossfiteverett, sayyestolife, lifeisateamsport, herowod, crossfit, crossfitadvantage, herowodchallenge, seanhanley, row

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