# @caleb.kford on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca2Q46CNDbu
- **Gondola URL:** https://gondola.cc/posts/19239837-calebkford-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8d8789f87.jpg
- **Posted:** 2022-03-08T15:38:06.000+00:00
- **Account Owner:** Caleb Ford (@Caleb.kford) — https://gondola.cc/Caleb.kford

## Caption

Some clips from trainingmadnessgym Mondays! jessiclaws23 and I working some new ideas together. 

Also I know this started with a weird looking walkover but this was literally MY FIRST EVER back walkover. It's a skill I honestly never even considered trying to build into my vocabulary. With my shoulder flexibility (or lack there of), this seemed like an impossibility. Thank you Jess for spotting me.

#trainingmadness #monday #training #puttinginthework #duo #acro #circus #dragonstaff #flow #partner #teamwork

## Stats

- **Views:** 1,082
- **Likes:** 70
- **Shares:** 0
- **Comments:** 2

## Tags

trainingmadness, dragonstaff, training, acro, duo, partner, circus, flow, monday, puttinginthework, teamwork

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