# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmKud1mLxpl
- **Gondola URL:** https://gondola.cc/posts/19253234-gakutoro-instagram
- **Posted:** 2022-12-15T00:01:44.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

<Workout Wednesday>
Single leg RDL (Romanian deadlift) is considered one of fundamental exercise to improve core strength and balance at the same time! You can grab onto a weight or stand onto a softer surface to make the exercise more challenging! Give it a shot! 🔥🔥🔥
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#usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #wednesdayworkout 
#アメリカ #空手 #空手道 #型

## Stats

- **Views:** 0
- **Likes:** 514
- **Shares:** 0
- **Comments:** 2

## Tags

wednesdayworkout, training, karatekid, wkf, 空手, worldkaratefederation, karatedo, karate, martialarts, usakarate, karateka, アメリカ, 型, 空手道, kata, olympics, karatelife

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