# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClCPVUBMOVX
- **Gondola URL:** https://gondola.cc/posts/19253268-gakutoro-instagram
- **Posted:** 2022-11-16T20:25:31.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

<Wednesday Workout>
Try these exercises for a quick full body workout!!
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5 sets of:
🟢 triangle push ups 10x
🟢 flutter kicks 1 min
🟢 bilateral starfish holds 30sec
🟢 lateral hips 30x
🟢 prone lay pull downs 10x
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These exercises target most of upper/lower extremity, and core muscles, as wells as muscles in the posterior chain (most essential for karate!)
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Save and share for more future workout contents!! 🔥🔥👊🏻👊🏻
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#usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #wednesdayworkout #bodyweight #exercises #training 
#アメリカ #空手 #空手道 #型

## Stats

- **Views:** 0
- **Likes:** 561
- **Shares:** 0
- **Comments:** 1

## Tags

kata, olympics, karatelife, wednesdayworkout, 型, 空手道, bodyweight, training, karatekid, wkf, 空手, worldkaratefederation, karatedo, karate, martialarts, usakarate, karateka, exercises, アメリカ

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