# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj2D_FzNSze
- **Gondola URL:** https://gondola.cc/posts/19253315-gakutoro-instagram
- **Posted:** 2022-10-18T06:20:09.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

<Speed and strength>
Here are three examples of speed and strength training I like to do!
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Most of my exercises are body weight exercises, focusing on explosiveness and stability. Give it a try 😊
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What I can say about ANY training is that consistency is the key 🔑 Stick to the plan, and don’t negotiate with yourself. If you know what you’re doing is right, prove it! 👊🏻👍🏻
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芸術=爆発💣
自重トレーニングでもいくらでも瞬発力は付く！
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usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag
#usakarate #karate #karatedo #kata #shitoryu #gojuryu #shorinryu #shotokan #motivation #worldkaratefederation #martialarts #training #olympics #karatê #karatewkf #wkfkarate #karateka #karatelife #wkf #plyometrics #speed #strength #exercise 
#アメリカ #空手道 #型 #糸東流 #剛柔流 #道場 #空手

## Stats

- **Views:** 0
- **Likes:** 909
- **Shares:** 0
- **Comments:** 3

## Tags

shotokan, worldkaratefederation, karate, martialarts, usakarate, karateka, アメリカ, wkfkarate, exercise, karatê, shitoryu, karatedo, 剛柔流, 空手, shorinryu, karatewkf, motivation, 型, 空手道, plyometrics, 道場, strength, karatelife, gojuryu, speed, training, wkf, 糸東流, kata, olympics

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