# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8UUw3POCDj
- **Gondola URL:** https://gondola.cc/posts/19269265-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/52fae53f12.jpg
- **Posted:** 2024-06-17T12:58:29.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

AD. It’s summertime and that means cocktail season, or maybe for you that means mocktail season!  I definitely find myself drinking more alcohol in the summer months but this year I really want to find a better balance.
 
As a 47 year old woman I know that my body has a much harder time dealing with alcohol.  Overall alcohol use will increase inflammation in the body, significantly impacts the quality of your sleep and slows down your metabolism.  For that reason I really want to drink less this summer and I am so excited for the launch of two new flavors in goultima Mocktini variety pack! The new flavors include - Strawberry Margarita and Cranberry Cosmo - along with two of the originals, Peach Bellini and Coconut Pina Colada.  Zero calories, no added sugar and taste amazing.
 
Mocktails are really popular right now but my biggest complaint about many of them is that they are loaded with calories and sugar.  I don’t want to give up alcohol and replace it with that! When I am drinking a mocktail I want it to be light and refreshing while supporting my health goals. Which is what I love about the goultima mocktail mixes. They do all of the above!
 
My go to recipe is:
One stickpack of your goultima Mocktini mix of choice
Mix with 2 oz of chilled water
Load up your glass with ice and mix with a lime flavored sparkling water.
Squeeze a little lime juice and enjoy!
 
The best part is you can easily turn this mocktail into a cocktail by adding 1 oz of vodka. So not only is this a zero calorie mocktail, you can turn it into a very low calorie cocktail! For example a typical cosmo will run you 150-300 calories but this cranberry cosmo will only cost you about 60 calories!  This my friend is a huge win for summer!

Head over I the link in my bio amandanighbertrd to grab your mocktini variety pack! Use code amanda20 for a discount!  #ultimapartner

## Stats

- **Views:** 16,689
- **Likes:** 460
- **Shares:** 0
- **Comments:** 12

## Tags

ultimapartner

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