# @lcubbs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cda9RvcgPkC
- **Gondola URL:** https://gondola.cc/posts/19271722-lcubbs-instagram
- **Posted:** 2022-05-11T14:32:23.000+00:00
- **Account Owner:** Lindsay Cubbage (@lcubbs) — https://gondola.cc/lcubbs

## Caption

Come do #squats and #goodmornings with me 🎉

Today’s workout 🏋️‍♀️:
40 min cardio of your choice
-
3 x 10 warmup squats 
3 x 10 warmup good-mornings
5 x 5 Squats build to 80% (last rep should be 80% of your max)
3 x 8 Touch and go Squats on a bench (these should be heavier at almost 90%)
-
Booty 🍑 Band work:
3 x 10 donkey kicks
3 x 10 Side leglifts
3 x 10 Round the world standing one legged touch backs - 10 on each side
-
End with abbs 👙
-
#squats #abbs #lift #strengthtraining #wod #goodmornings #buttworkouts #legday

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

buttworkouts, squats, strengthtraining, lift, legday, wod, abbs, goodmornings

---
Copyright (c) Gondola