# @atlhawksdancers on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2Xo_O5n255
- **Gondola URL:** https://gondola.cc/posts/19277602-atlhawksdancers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/65d79917e4.jpg
- **Posted:** 2019-09-13T23:12:13.000+00:00
- **Account Owner:** ATL Dancers (@atlhawksdancers) — https://gondola.cc/atlhawksdancers

## Caption

5 BANGIN BACK WORKOUTS‼️
It’s back day this #FitFriday with AHD Angel! Try these challenging exercises to get your lats burning!
-Dumbbell Row
-Cable Bar Push Down
-Lat Pull down
-Rope Pulls
-Chin ups
Repeat each exercise for 4 sets of 12 reps! If you try any of AHD Angel’s workouts and record them be sure to tag us for a chance to get featured on our IG story for #FitFridays 💪
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#TrueToAtlanta #atlhawks #gohawks #atlantahawks #atlhawksdancers #atlantahawksdancers #swipeleft #fitness #fitchics #dancer #nbadancers #nba #girlpower #girlswholift

## Stats

- **Views:** 0
- **Likes:** 165
- **Shares:** 0
- **Comments:** 0

## Tags

girlpower, fitfriday, swipeleft, atlantahawks, atlhawks, girlswholift, atlhawksdancers, fitfridays, truetoatlanta, gohawks, atlantahawksdancers, nba, nbadancers, dancer, fitness, fitchics

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