# @atlhawksdancers on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1hGftPHCxs
- **Gondola URL:** https://gondola.cc/posts/19277639-atlhawksdancers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7dd7f18153.jpg
- **Posted:** 2019-08-23T18:51:50.000+00:00
- **Account Owner:** ATL Dancers (@atlhawksdancers) — https://gondola.cc/atlhawksdancers

## Caption

AHD Angel & Brooke bringing you a FIRE partner workout for #AHDFitFriday! Grab your partner & give this one a try it’s super fun! Be sure you tag us & use our hashtag if you join in on the FUN 🔥
1️⃣ Sit-Up Ball Pass
2️⃣ Partner #1: Plank & Partner #2: Hamstring Curl (switch at 30 second mark) 
3️⃣ Plank Hand Taps
4️⃣ Switching Lunges
5️⃣ Assisted Sit-Up to Stand Up
They performed each exercise for 1 minute each, and repeated the circuit 3 times for a 15 minute workout! 💥
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#TruetoAtlanta #gohawks #atlhawks #nba #nbadancers #atlhawksdancers #atldancers #fitfriday #fitchicks #fitness #cotd #motd #vibes #healthiswealth #motivation

## Stats

- **Views:** 0
- **Likes:** 161
- **Shares:** 0
- **Comments:** 3

## Tags

fitfriday, fitchicks, atldancers, atlhawks, atlhawksdancers, vibes, ahdfitfriday, truetoatlanta, gohawks, 2, nba, motivation, nbadancers, cotd, healthiswealth, fitness, 1, motd

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