# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuhQf6xRIpr
- **Gondola URL:** https://gondola.cc/posts/19282867-poppylivers-instagram
- **Posted:** 2023-07-10T14:10:42.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Learning how to move efficiently is the key 

I teamed up with demotuapp to help fix any imbalances that I may have so that I can train and perform at the highest level 

#athletetraining #performance #moveyourbody #routine #trustthedots

## Stats

- **Views:** 0
- **Likes:** 212
- **Shares:** 0
- **Comments:** 27

## Tags

moveyourbody, routine, performance, athletetraining, trustthedots

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