# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoCu4JLDS3f
- **Gondola URL:** https://gondola.cc/posts/19283057-poppylivers-instagram
- **Posted:** 2023-01-30T14:30:10.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Enjoy your process 

Get after this one today 

•box squat 
•split squat jumps 
•pause bench 
•sled push to burpee 
•shuffle to sprint 

GETBETTERORGETBEAT 

#athlete #athletetraining #workoutoftheday #workoutroutine #fitfam #dadswholift #fitdads

## Stats

- **Views:** 0
- **Likes:** 138
- **Shares:** 0
- **Comments:** 20

## Tags

fitfam, fitdads, workoutroutine, workoutoftheday, dadswholift, athlete, athletetraining

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