# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnhOXOWq-Wv
- **Gondola URL:** https://gondola.cc/posts/19283073-poppylivers-instagram
- **Posted:** 2023-01-17T14:10:50.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Training with others can help elevate your workout, your energy and your mindset. 

Surround yourself by those who will elevate you and in time - GOOD ENERGY FINDS GOOD ENERGY 

blakecunillera & I definitely pushed each other through this one 

Grab a partner and get after this 

5 rounds 

• Split squat iso hold (20 sec each)

• KB deadlifts (30 sec) 

• Glute bridge floor press (10 reps) 

• TRX row (10 reps) 

• battle ropes (30 sec) 

#athlete #circuittraining #circuitworkout #partnerworkout #explorepage

## Stats

- **Views:** 0
- **Likes:** 1,074
- **Shares:** 0
- **Comments:** 67

## Tags

circuitworkout, explorepage, athlete, partnerworkout, circuittraining

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