# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnMjEAyqCph
- **Gondola URL:** https://gondola.cc/posts/19283085-poppylivers-instagram
- **Posted:** 2023-01-09T13:27:37.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

It’s great to make others feel good around you

Don’t forget to make you feel good too 

Have a great day on purpose 

You can do workouts just like this one on an hydrow wave rower when the new circuit training mode launches later this week! 

3 rounds at your own pace 

• 500m row 

• clean to thruster (10 reps)

• front rack split squat (5 reps each) 

• renegade row to push up (10 reps)

#hydrowambassador #circuittraining #explorepage

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 13

## Tags

hydrowambassador, explorepage, circuittraining

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