# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmbtkotqJay
- **Gondola URL:** https://gondola.cc/posts/19283110-poppylivers-instagram
- **Posted:** 2022-12-21T14:16:54.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

I want to see you win, but you have to put in the work 

Save - like - share this circuit with a friend 

3-5 rounds based on your fitness level 

• Lateral lunge (10 each) 

• Kneeling press to standing press (10 reps) 

• Side plank hold (30 sec each) 

Reminder: click the link in my bio to make a lifestyle change 

#fitdads #fitnessfam #fitfamily #motivate #inspire #believe #athletelife #athletetraining #explorepage

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 6

## Tags

inspire, athletelife, fitfamily, fitdads, explorepage, fitnessfam, athletetraining, believe, motivate

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